Whey protein works
![](https://lafitness.com.br/wp-content/uploads/proteina-1024x818.gif)
Whey protein may properly work for those willing to achieve hypertrophy and gain more strength, but follow these advices for a good purchase.
Total amount of protein for hypertrophy
![](https://lafitness.com.br/wp-content/uploads/hipertrofia.jpg)
The amount of protein necessary to causa hypertrophy anda gains in strength. Don’t forget to weight train!