I run 50 miles a week

Running without professional orientation may lead to injuries and lack of performance.

Walk to run better!

Walking may be an awesome strategy for those willing to run better Try our tips on this!

Whey protein works

Whey protein may properly work for those willing to achieve hypertrophy and gain more strength, but follow these advices for a good purchase.

Are you beautiful?

Read this post and watch the videos within it if you think you are not beautiful enough. You’ll get surprised with what you are about to see!